Emotions are the oldest language of the human species. Long before we could make intelligent verbal utterances, we had the vital need to communicate to others how we were doing in order to stay alive and thrive. As our species evolved so did our emotions, but in the increasingly fast and tech-connected world we live we tend to habitually experience only the few emotions we are most familiar with. This talk will explore what it means to be emodiverse, what are the pathways to becoming emodiverse, and how it leads to greater well-being and to a greater sense of what we all desperately desire more of in the 21st century: connection.
