I grew up with my identical twin, who was an incredibly loving brother. Now, one thing about being a twin is, it makes you an expert at spotting favoritism. If his cookie was even slightly bigger than my cookie, I had questions. And clearly, I wasn't starving.
Odrastao sam s jednojajčanim bratom blizancem koji je bio iznimno brižan. Kad ste blizanac, postanete stručnjak u prepoznavanju favoritizma. Ako je njegov kolač bio barem malo veći od moga, imao sam pitanja. Očito, nisam gladovao.
(Laughter)
(Smijeh)
When I became a psychologist, I began to notice favoritism of a different kind; and that is, how much more we value the body than we do the mind. I spent nine years at university earning my doctorate in psychology, and I can't tell you how many people look at my business card and say, "Oh -- a psychologist. So, not a real doctor," as if it should say that on my card.
Kad sam postao psiholog, počeo sam primjećivati drugu vrstu favoritizma - koliko više cijenimo tijelo od uma. Proveo sam devet godina na sveučilištu radeći na doktoratu iz psihologije i nemate pojma koliko ljudi pogleda moju posjetnicu i kaže: "Oh, psiholog. Dakle, niste pravi liječnik." Kao da bi to na njoj trebalo pisati.
[Dr. Guy Winch, Just a Psychologist (Not a Real Doctor)]
(Smijeh)
(Laughter)
This favoritism we show the body over the mind -- I see it everywhere.
Ovaj favoritizam tijela nad umom vidim posvuda.
I recently was at a friend's house, and their five-year-old was getting ready for bed. He was standing on a stool by the sink, brushing his teeth, when he slipped and scratched his leg on the stool when he fell. He cried for a minute, but then he got back up, got back on the stool, and reached out for a box of Band-Aids to put one on his cut. Now, this kid could barely tie his shoelaces, but he knew you have to cover a cut so it doesn't become infected, and you have to care for your teeth by brushing twice a day. We all know how to maintain our physical health and how to practice dental hygiene, right? We've known it since we were five years old. But what do we know about maintaining our psychological health? Well, nothing. What do we teach our children about emotional hygiene? Nothing. How is it that we spend more time taking care of our teeth than we do our minds? Why is it that our physical health is so much more important to us than our psychological health?
Nedavno sam bio kod prijatelja i njihov se petogodišnjak spremao na počinak. Stajao je na stolici pored sudopera i prao zube, iznenada se poskliznuo i ogrebao nogu o stolicu kad je pao. Malo je plakao, ali kad se ustao, popeo natrag na stolicu, uzeo je flaster iz kutije i stavio ga na ogrebotinu. Ovaj dječak koji jedva zna svezati pertle znao je da treba zaštititi ogrebotinu kako se ne bi inficirala i da zube mora prati dvaput dnevno. Svi znamo održavati fizičko zdravlje i brinuti o zubnoj higijeni, zar ne? Znali smo to već s pet godina. Ali što znamo o održavanju psihičkog zdravlja? Ništa. Što učimo djecu o emocionalnoj higijeni? Ništa. Kako to da više vremena provedemo brinući se o zubima nego o našim umovima? Zašto nam je fizičko zdravlje toliko važnije od psihičkog?
We sustain psychological injuries even more often than we do physical ones, injuries like failure or rejection or loneliness. And they can also get worse if we ignore them, and they can impact our lives in dramatic ways. And yet, even though there are scientifically proven techniques we could use to treat these kinds of psychological injuries, we don't. It doesn't even occur to us that we should. "Oh, you're feeling depressed? Just shake it off; it's all in your head." Can you imagine saying that to somebody with a broken leg: "Oh, just walk it off; it's all in your leg."
Češće podliježemo psihičkim ozljedama nego fizičkim; ozljede poput neuspjeha, odbacivanja ili usamljenosti. I one se mogu pogoršati ukoliko ih ignoriramo i mogu dramatično utjecati na naše živote. Iako postoje znanstveno dokazane tehnike kojima možemo tretirati ovakve vrste psihičkih ozljeda, mi to ne činimo. Čak nam ni ne pada na pamet da bismo trebali. "Oh, depresivan si?" "Nije to ništa, sve je to u tvojoj glavi!" Možete li se zamisliti kako to govorite nekome sa slomljenom nogom: "Prošeći malo, sve je to u tvojoj nozi!"
(Laughter)
(Smijeh)
It is time we closed the gap between our physical and our psychological health. It's time we made them more equal, more like twins.
Vrijeme je da prevladamo jaz između fizičkog i psihičkog zdravlja. Vrijeme je da ih više izjednačimo. poput blizanaca.
Speaking of which, my brother is also a psychologist. So he's not a real doctor, either.
Kad smo već kod toga, brat mi je isto psiholog. Ni on nije pravi liječnik.
(Laughter)
(Smijeh)
We didn't study together, though. In fact, the hardest thing I've ever done in my life is move across the Atlantic to New York City to get my doctorate in psychology. We were apart then for the first time in our lives, and the separation was brutal for both of us. But while he remained among family and friends, I was alone in a new country. We missed each other terribly, but international phone calls were really expensive then, and we could only afford to speak for five minutes a week. When our birthday rolled around, it was the first we wouldn't be spending together. We decided to splurge, and that week, we would talk for 10 minutes.
Nismo zajedno studirali. Najteža stvar koju sam ikad napravio bila je selidba preko Atlantika do New Yorka kako bih dobio doktorat iz psihologije. Tada smo bili razdvojeni po prvi puta i bilo je to užasno teško za obojicu. On je ostao među obitelji i prijateljima, a ja sam bio sam u novoj zemlji. Užasno smo si nedostajali, ali međunarodni pozivi tada su bili užasno skupi i mogli smo razgovarati samo pet minuta tjedno. Kad nam je došao rođendan, bio je to prvi koji nismo provodili zajedno. Odlučili smo se razmetati i taj tjedan razgovarati 10 minuta.
(Laughter)
Cijelo sam jutro šetkao po sobi čekajući njegov poziv --
I spent the morning pacing around my room, waiting for him to call -- and waiting ... and waiting. But the phone didn't ring. Given the time difference, I assumed, "OK, he's out with friends, he'll call later." There were no cell phones then. But he didn't. And I began to realize that after being away for over 10 months, he no longer missed me the way I missed him. I knew he would call in the morning, but that night was one of the saddest and longest nights of my life. I woke up the next morning. I glanced down at the phone, and I realized I had kicked it off the hook when pacing the day before. I stumbled out of bed, I put the phone back on the receiver, and it rang a second later. And it was my brother, and boy, was he pissed.
čekao sam i čekao, ali telefon nije zazvonio. S obzirom na vremensku razliku, pretpostavljao sam: "Dobro, vani je s prijateljima, nazvat će kasnije." Tada nije bilo mobitela. Ali nije nazvao. Počeo sam shvaćati da nakon 10 mjeseci odvojenosti ja njemu više nisam nedostajao koliko je on meni nedostajao. Znao sam da će nazvati ujutro, ali to mi je bila jedna od najtužnijih i najduljih noći u životu. Sljedećeg sam se jutra probudio, pogledao telefon i shvatio da sam ga iskopčao prešetavajući se po sobi dan prije. Isteturao sam se iz kreveta, uključio telefon i odmah je zazvonio. Bio je to moj brat i bio je bijesan.
(Laughter)
(Smijeh)
It was the saddest and longest night of his life as well. Now, I tried to explain what happened, but he said, "I don't understand. If you saw I wasn't calling you, why didn't you just pick up the phone and call me?" He was right. Why didn't I call him? I didn't have an answer then. But I do today, and it's a simple one: loneliness.
I njemu je to bila najduža i najtužnija noć u životu. Pokušao sam mu objasniti što se dogodilo, no rekao je: "Ne razumijem. Ako si vidio da ja ne zovem tebe, zašto ti nisi nazvao mene?" Bio je u pravu. Zašto ga nisam nazvao? Tada nisam imao odgovor, ali danas ga imam. Krajnje je jednostavan: usamljenost.
Loneliness creates a deep psychological wound, one that distorts our perceptions and scrambles our thinking. It makes us believe that those around us care much less than they actually do. It make us really afraid to reach out, because why set yourself up for rejection and heartache when your heart is already aching more than you can stand? I was in the grips of real loneliness back then, but I was surrounded by people all day, so it never occurred to me. But loneliness is defined purely subjectively. It depends solely on whether you feel emotionally or socially disconnected from those around you. And I did. There is a lot of research on loneliness, and all of it is horrifying. Loneliness won't just make you miserable; it will kill you. I'm not kidding. Chronic loneliness increases your likelihood of an early death by 14 percent. Fourteen percent! Loneliness causes high blood pressure, high cholesterol. It even suppress the functioning of your immune system, making you vulnerable to all kinds of illnesses and diseases. In fact, scientists have concluded that taken together, chronic loneliness poses as significant a risk for your long-term health and longevity as cigarette smoking. Now, cigarette packs come with warnings saying, "This could kill you." But loneliness doesn't. And that's why it's so important that we prioritize our psychological health, that we practice emotional hygiene. Because you can't treat a psychological wound if you don't even know you're injured. Loneliness isn't the only psychological wound that distorts our perceptions and misleads us.
Usamljenost stvara duboku psihičku ranu, ranu koja nam iskrivljava percepciju i muti razum. Zahvaljujući njoj mislimo da našim bližnjima nije stalo do nas. Zahvaljujući njoj bojimo se otvoriti ljudima jer zašto biti žrtvom odbacivanja ili patnje kad već patite više no što možete podnijeti? Tada me morila ozbiljna usamljenost, no bio sam okružen ljudima po cijele dane, pa mi nije ni palo na pamet. Usamljenost se definira isključivo subjektivno. Isključivo ovisi o tome osjećate li se emocionalno ili društveno odvojeno od okoline. A ja jesam. Usamljenost se uvelike istražuje i sve je to zastrašujuće. Usamljenost vas neće samo učiniti nesretnima - ubit će vas. Ne šalim se. Kronična usamljenost povećava izglede preuranjene smrti za 14 posto. Usamljenost uzrokuje povišen krvni tlak, povišen kolesterol. Čak otežava funkcioniranje imunološkog sustava, zbog čega ste ranjivi na svakakve bolesti. Znanstvenici su zaključili da kronična usamljenost nosi jednako značajan rizik dugoročnom zdravlju i dugovječnosti kao i pušenje. Sada se na cigarete stavljaju upozorenja: "Ovo vas može ubiti." Usamljenost ne dolazi s tim upozorenjem. Zato je važno dati prednost psihičkom zdravlju, prakticirati emocionalnu higijenu. Psihološku ranu ne možemo liječiti ukoliko ne znamo da smo ozlijeđeni. Usamljenost nije jedina psihološka rana koja nam iskrivljava percepciju i obmanjuje nas.
Failure does that as well. I once visited a day care center, where I saw three toddlers play with identical plastic toys. You had to slide the red button, and a cute doggie would pop out. One little girl tried pulling the purple button, then pushing it, and then she just sat back and looked at the box with her lower lip trembling. The little boy next to her watched this happen, then turned to his box and burst into tears without even touching it. Meanwhile, another little girl tried everything she could think of until she slid the red button, the cute doggie popped out, and she squealed with delight. So: three toddlers with identical plastic toys, but with very different reactions to failure. The first two toddlers were perfectly capable of sliding a red button. The only thing that prevented them from succeeding was that their mind tricked them into believing they could not. Now, adults get tricked this way as well, all the time. In fact, we all have a default set of feelings and beliefs that gets triggered whenever we encounter frustrations and setbacks.
To čini i neuspjeh. Jednom sam posjetio vrtić i vidio troje male djece kako se igraju s identičnim plastičnim igračkama. Trebalo je gurnuti crveni gumb kako bi slatki psić iskočio. Jedna je djevojčica pokušala vući i gurati ljubičasti gumb i nakon toga samo je sjela i gledala kutiju dok joj je donja usnica drhtala. Dječak pored nje sve je to vidio, okrenuo se prema svojoj kutiji i rasplakao se bez da ju je uopće dodirnuo. U međuvremenu je druga djevojčica isprobavala sve što je stigla sve dok nije gurnula crveni gumb, slatki psić iskočio, a ona ciknula od sreće. Dakle, troje male djece s identičnim igračkama, ali s iznimno drugačijim reakcijama na neuspjeh. Prva dva djeteta bila su sposobna gurnuti crveni gumb. U tome ih je spriječio jedino njihov um koji ih je prevario rekavši im da oni to ne mogu. Odrasli se također nerijetko daju ovako prevariti. Svi mi imamo zadane postavke emocija i uvjerenja koje se aktiviraju kadgod se susretnemo s frustracijama i preprekama.
Are you aware of how your mind reacts to failure? You need to be. Because if your mind tries to convince you you're incapable of something, and you believe it, then like those two toddlers, you'll begin to feel helpless and you'll stop trying too soon, or you won't even try at all. And then you'll be even more convinced you can't succeed. You see, that's why so many people function below their actual potential. Because somewhere along the way, sometimes a single failure convinced them that they couldn't succeed, and they believed it.
Znate li kako vaš um reagira na neuspjeh? Trebali biste. Ukoliko vas um pokušava uvjeriti da nešto ne možete napraviti, a vi mu povjerujete, poput ona dva djeteta, počet ćete se osjećati bespomoćno i prebrzo prestati pokušavati ili više uopće nećete ni pokušavati. Tada ćete biti još uvjereniji da ne možete uspjeti. Vidite, zato toliki ljudi ne koriste svoje prave potencijale. Negdje usput, nekada je čak samo jedan neuspjeh dovoljan da ih uvjeri da ne mogu uspjeti, a oni su u to povjerovali.
Once we become convinced of something, it's very difficult to change our mind. I learned that lesson the hard way when I was a teenager with my brother. We were driving with friends down a dark road at night, when a police car stopped us. There had been a robbery in the area and they were looking for suspects. The officer approached the car, and shined his flashlight on the driver, then on my brother in the front seat, and then on me. And his eyes opened wide and he said, "Where have I seen your face before?"
Jednom kada se uvjerimo u nešto, teško mijenjamo to mišljenje. To sam kao tinejdžer naučio na teži način, sa svojim bratom. Po noći smo se vozili s prijateljima mračnom cestom i zaustavila nas je policija. U kvartu se dogodila pljačka i tražili su sumnjivce. Policajac je pristupio autu, bateriju uperio prema vozaču pa prema mom bratu na mjestu suvozača, a onda i prema meni. Razrogačio je oči i rekao: "Gdje sam već vidio to lice?"
(Laughter)
(Smijeh)
And I said, "In the front seat."
Rekoh: "Na mjestu suvozača."
(Laughter)
(Smijeh)
But that made no sense to him whatsoever, so now he thought I was on drugs.
Ali njemu to nije imalo nikakvog smisla. Pomislio je da sam na drogama.
(Laughter)
(Smijeh)
So he drags me out of the car, he searches me, he marches me over to the police car, and only when he verified I didn't have a police record, could I show him I had a twin in the front seat. But even as we were driving away, you could see by the look on his face he was convinced that I was getting away with something.
Izvukao me iz auta i počeo pretraživati, poslao me do policijskog vozila i tek kad se uvjerio da nemam dosje, mogao sam mu pokazati da imam brata blizanca na mjestu suvozača. Ali dok smo odlazili od njega, na faci mu je pisalo da je bio uvjeren da sam se izvukao s nečim.
(Laughter)
Teško nas je razuvjeriti kad se jednom uvjerimo u nešto.
Our mind is hard to change once we become convinced. So it might be very natural to feel demoralized and defeated after you fail. But you cannot allow yourself to become convinced you can't succeed. You have to fight feelings of helplessness. You have to gain control over the situation. And you have to break this kind of negative cycle before it begins.
Stoga je prirodno osjećati se demoralizirano i poraženo nakon neuspjeha. Ali ne smijete si dozvoliti da se uvjerite u neuspjeh. Morate se boriti s osjećajem bespomoćnosti, uspostaviti kontrolu nad situacijom i prekinuti ovaj začarani krug prije no što uopće počne.
[Stop Emotional Bleeding]
Our minds and our feelings -- they're not the trustworthy friends we thought they were. They're more like a really moody friend, who can be totally supportive one minute, and really unpleasant the next. I once worked with this woman who, after 20 years marriage and an extremely ugly divorce, was finally ready for her first date. She had met this guy online, and he seemed nice and he seemed successful, and most importantly, he seemed really into her. So she was very excited, she bought a new dress, and they met at an upscale New York City bar for a drink. Ten minutes into the date, the man stands up and says, "I'm not interested," and walks out. Rejection is extremely painful. The woman was so hurt she couldn't move. All she could do was call a friend. Here's what the friend said: "Well, what do you expect? You have big hips, you have nothing interesting to say. Why would a handsome, successful man like that ever go out with a loser like you?" Shocking, right, that a friend could be so cruel? But it would be much less shocking if I told you it wasn't the friend who said that. It's what the woman said to herself. And that's something we all do, especially after a rejection. We all start thinking of all our faults and all our shortcomings, what we wish we were, what we wish we weren't. We call ourselves names. Maybe not as harshly, but we all do it. And it's interesting that we do, because our self-esteem is already hurting. Why would we want to go and damage it even further? We wouldn't make a physical injury worse on purpose. You wouldn't get a cut on your arm and decide, "Oh! I know -- I'm going to take a knife and see how much deeper I can make it."
Naši umovi i osjećaji nisu pouzdani prijatelji kakvima ih smatramo. Promjenjivog su raspoloženja: u jednom trenutku mogu biti puni podrške, a u drugom krajnje neugodni. Nekoć sam radio s jednom ženom koja je nakon 20 godina braka i neugodnog razvoda konačno bila spremna na prvi spoj. Online je upoznala muškarca koji se činio kao dobar i uspješan čovjek i što je najvažnije, doimao se zainteresirano za nju. Bila je jako uzbuđena, kupila je novu haljinu i našli su se na piću u ekskluzivnom njujorkškom baru. Nakon 10 minuta čovjek se ustao i rekao: "Nisam zainteresiran" i otišao. Odbacivanje je užasno bolno. Nije se mogla pomaknuti od boli. Samo je mogla nazvati prijateljicu. Ovo joj je ona rekla: "Pa što očekuješ? Imaš široke bokove i dosadna si. Zašto bi tako zgodan i uspješan čovjek izlazio s gubitnicom poput tebe?" Šokantno je koliko prijatelji mogu biti okrutni, zar ne? Bilo bi puno manje šokantno da vam kažem da joj to nije rekla prijateljica. To si je ona sama rekla. Svi mi to činimo, pogotovo nakon što doživimo odbacivanje. Svi mi počnemo razmišljati o svim našim manama i nedostatcima, o onome što bismo željeli ili ne željeli biti. Vrijeđamo sami sebe. Možda ne tako grubo, ali svi to činimo. Čudno da to radimo kad nam je samopouzdanje već povrijeđeno. Zašto ga želimo još ozbiljnije oštetiti? Ne bismo namjerno pogoršali fizičku ozljedu. Kada biste porezali ruku, ne biste si iznenada rekli: "E, da! Uzet ću nož da vidim koliko se duboko mogu zarezati!"
But we do that with psychological injuries all the time. Why? Because of poor emotional hygiene. Because we don't prioritize our psychological health. We know from dozens of studies that when your self-esteem is lower, you are more vulnerable to stress and to anxiety; that failures and rejections hurt more, and it takes longer to recover from them. So when you get rejected, the first thing you should be doing is to revive your self-esteem, not join Fight Club and beat it into a pulp. When you're in emotional pain, treat yourself with the same compassion you would expect from a truly good friend.
A stalno to činimo sa psihičkim ozljedama. Zašto? Zbog loše emocionalne higijene. Zato što ne dajemo prednost psihičkom zdravlju. Iz brojnih smo studija naučili da kada nam je samopouzdanje niže, podložniji smo stresu i anksioznosti, neuspjesi i odbacivanja su bolniji i trebamo više vremena za oporavak. Kada vas netko odbije, prvo biste trebali oživjeti svoje samopouzdanje, a ne ga iscijediti kao limun. Kad emocionalno patite, pružite si suosjećanje koje očekujete od pravog prijatelja.
[Protect Your Self-Esteem]
Moramo prepoznati svoje nezdrave psihološke navike i promijeniti ih.
We have to catch our unhealthy psychological habits and change them. And one of unhealthiest and most common is called rumination. To ruminate means to chew over. It's when your boss yells at you or your professor makes you feel stupid in class, or you have big fight with a friend and you just can't stop replaying the scene in your head for days, sometimes for weeks on end. Now, ruminating about upsetting events in this way can easily become a habit, and it's a very costly one, because by spending so much time focused on upsetting and negative thoughts, you are actually putting yourself at significant risk for developing clinical depression, alcoholism, eating disorders, and even cardiovascular disease.
Jedna od najnezdravijih i najučestalijih jest preživanje. Preživati znači neprestano prežvakivati. Kad se šef izviče na vas ili profesor napravi budalu od vas pred svima, kad se ozbiljno posvađate s prijateljem i danima ne možete prestati razmišljati o tome, nekada čak i tjednima. Mozganje o potresnim događajima lako može prerasti u naviku, i to skupu. Kada toliko vremena provodite usredotočeni na uznemirujuće i negativne misli, podložniji ste riziku obolijevanja od kliničke depresije, alkoholizma, poremećaja hranjenja, pa čak i kardiovaskularnih bolesti.
The problem is, the urge to ruminate can feel really strong and really important, so it's a difficult habit to stop. I know this for a fact, because a little over a year ago, I developed the habit myself. You see, my twin brother was diagnosed with stage 3 non-Hodgkin's lymphoma. His cancer was extremely aggressive. He had visible tumors all over his body. And he had to start a harsh course of chemotherapy. And I couldn't stop thinking about what he was going through. I couldn't stop thinking about how much he was suffering, even though he never complained, not once. He had this incredibly positive attitude. His psychological health was amazing. I was physically healthy, but psychologically, I was a mess. But I knew what to do. Studies tell us that even a two-minute distraction is sufficient to break the urge to ruminate in that moment. And so each time I had a worrying, upsetting, negative thought, I forced myself to concentrate on something else until the urge passed. And within one week, my whole outlook changed and became more positive and more hopeful.
Nagon za mozganjem može se činiti iznimno snažnim i važnim, pa je teško prekinuti tu naviku. Znam to jer sam i sam prije malo više od godinu dana razvio tu naviku. Naime, bratu blizancu dijagnosticiran je stadij III NHL-a. Njegov je rak bio iznimno agresivan. Tumori su mu bili vidljivi na tijelu. Morao je započeti intenzivnu kemoterapiju. Nisam mogao prestati razmišljati o tome što on proživljava. Niti o tome koliko pati, iako se on nije baš nijednom požalio. Imao je nevjerojatno pozitivan stav. Psihičko zdravlje mu je bilo fantastično. Ja sam bio fizički zdrav, a psihički u kaosu. Ali znao sam što mi je činiti. Studije nam govore da je čak i dvominutna distrakcija dovoljna da u tom trenutku prekine nagon za mozganjem. Svaki puta kad bih iskusio zabrinjavajuću, uznemirujuću, negativnu misao, natjerao sam se da razmišljam o nečemu drugom dok nagon ne prođe. Tijekom tjedan dana perspektiva mi se potpuno promijenila i postala pozitivnija i bio sam pun nade.
[Battle Negative Thinking]
Nine weeks after he started chemotherapy, my brother had a CAT scan, and I was by his side when he got the results. All the tumors were gone. He still had three more rounds of chemotherapy to go, but we knew he would recover. This picture was taken two weeks ago.
Nakon devet tjedana kemoterapije brat mi je išao na CT i ja sam bio uz njega kad je dobio rezultate. Svi su tumori nestali. Čekale su ga još tri runde kemoterapije, ali znali smo da će se oporaviti. Ovo je uslikano prije dva tjedna.
By taking action when you're lonely, by changing your responses to failure, by protecting your self-esteem, by battling negative thinking, you won't just heal your psychological wounds, you will build emotional resilience, you will thrive. A hundred years ago, people began practicing personal hygiene, and life expectancy rates rose by over 50 percent in just a matter of decades. I believe our quality of life could rise just as dramatically if we all began practicing emotional hygiene.
Pokrenete li se kad ste usamljeni, promijenite li svoje reakcije na neuspjeh, zaštite li svoje samopouzdanje, borite li se s negativnim mislima, nećete samo zaliječiti psihičke rane, već ćete izgraditi emocionalnu otpornost i napredovat ćete. Prije sto godina ljudi su počeli paziti na osobnu higijenu i životni je vijek porastao za 50 posto u tek nekoliko desetljeća. Vjerujem da bi kvaliteta naših života mogla jednako drastično porasti kada bismo počeli prakticirati emocionalnu higijenu.
Can you imagine what the world would be like if everyone was psychologically healthier? If there were less loneliness and less depression? If people knew how to overcome failure? If they felt better about themselves and more empowered? If they were happier and more fulfilled? I can, because that's the world I want to live in. And that's the world my brother wants to live in as well. And if you just become informed and change a few simple habits, well -- that's the world we can all live in.
Možete li zamisliti svijet u kojemu bi svi bili psihički zdraviji? Svijet u kojemu bi bilo manje usamljenosti i depresije? Svijet u kojemu bi ljudi znali prevladati neuspjeh? U kojemu bi bili zadovoljniji sobom i osjećali se osnaženije? U kojemu bi bili sretniji i ispunjeniji? Ja mogu jer je to svijet u kakvom želim živjeti i svijet u kojem i moj brat želi živjeti. Ukoliko se samo informirate i promijenite nekoliko navika, to je svijet u kojemu svi možemo živjeti.
Thank you very much.
Puno vam hvala.
(Applause)
(Pljesak)