My big idea is a very, very small idea that can unlock billions of big ideas that are at the moment dormant inside us. And my little idea that will do that is sleep.
Mening katta g'oyam juda ham kichik g'oya. U ayni paytda ichimizda uxlab yotgan milliardlab ulkan g'oyalarni uyg'ota oladi. Shu ishni bajardigan mening kichkina bir g'oyam uyqudir.
(Laughter)
(Kulgi)
(Applause)
(Qarsaklar)
This is a room of type A women. This is a room of sleep-deprived women. And I learned the hard way the value of sleep. Two-and-a-half years ago, I fainted from exhaustion. I hit my head on my desk. I broke my cheekbone, I got five stitches on my right eye. And I began the journey of rediscovering the value of sleep. And in the course of that, I studied, I met with medical doctors, scientists, and I'm here to tell you that the way to a more productive, more inspired, more joyful life is getting enough sleep.
Bu ayollar to'la xona. Bu uyqusi kam ayollar to'la xona. Men qiyin usulni o'rgandim- uyqining qadrini. Ikki yarim yil oldin men juda ko'p charchaganim sababli hushimdan ketdim. Boshimni stolga urib oldim, chakka suyagim sindi, o'ng ko'zimda chiziq bo'ldi. Men uyquning qiymatini qayta anglash safarini boshladim. Shu borada, men bu haqida o'qidim, shifokorlar, olimlar bilan uchrashdim va sizlraga shuni aytmoqchiman, unumliroq, g'ayratli, quvonchli hayotga bo'lgan yo'l yetarlicha uxlashdir.
(Applause)
(Qarsaklar)
And we women are going to lead the way in this new revolution, this new feminist issue. We are literally going to sleep our way to the top -- literally --
Biz ayollar bu yangi inqilobda, bu yangi feminist masalasida yo'l boshlamoqchimiz. Yuqoriga bo'lgan yo'limizga uhlab boramiz.
(Laughter)
(Kulgi)
(Applause)
(Qarsaklar)
because unfortunately, for men, sleep deprivation has become a virility symbol. I was recently having dinner with a guy who bragged that he had only gotten four hours sleep the night before. And I felt like saying to him -- but I didn't say -- I felt like saying, "You know what? if you had gotten five, this dinner would have been a lot more interesting."
Afsuski, erkaklar uchun uyqusizlik erkaklarga hos ramz bo'lib qolgan. Yaqinda, bir yigit bilan birga kechki ovqatda bo'ldim. U bir tun avval to'rt soatgina uhlaganini maqtanib aytib bergandi. Va men unga shunday degim keldi, -- lekin aytmadim -- shunday degim keldi, "Bilasizmi? agar besh soat uxlaganingizda,
(Laughter)
bu kechki ovqatdagi suhbatimiz ancha qiziqarliroq bo'lar edi."
(Kulgi)
There is now a kind of sleep deprivation one-upmanship. Especially here in Washington, if you try to make a breakfast date, and you say, "How about eight o'clock?" they're likely to tell you, "Eight o'clock is too late for me, but that's OK, I can get a game of tennis in and do a few conference calls and meet you at eight." And they think that means they are so incredibly busy and productive, but the truth is, they're not, because we, at the moment, have had brilliant leaders in business, in finance, in politics, making terrible decisions. So a high IQ does not mean that you're a good leader, because the essence of leadership is being able to see the iceberg before it hits the Titanic.
Hozirgi paytda, uyqusizlikning shunday turi bor - yakka kurashish. Ayniqsa bu yerda Washingtonda, nonushtaga kim bilandir uchrashmoqchi bo'lsangiz, siz "Soat sakkiz sizga to'g'ri keladimi?" deb so'raysiz, ehtimol ular sizga, "Soat sakkiz men uchun juda kech, lekin, mayli, ungacha tennis o'ynab olaman va biroz konferents aloqada bo'laman, so'ngra siz bilan soat sakkizda uchrashaman." Ularning fikricha, bu ularning haddan ortiq band va mehnat sevarligini anglatadi, Haqiqatda esa, unday emas. Chunki shu kunlarda biz tijorat, moliya, siyosat sohalarida juda o'tkir qarorlar qabul qiladigan ajoyib rahbarlarni ko'rganmiz. Yuqori test balli sizning yaxshi rahbarligingizni anglatmaydi, chunki rahbarlikning asosi Titanikka to'qnashishidan oldin, muz qoyasini ko'ra bilishdadir.
(Laughter)
Bizda esa Titaniklarga to'qnashgan
And we've had far too many icebergs hitting our Titanics. In fact, I have a feeling that if Lehman Brothers was Lehman Brothers and Sisters, they might still be around.
juda ham ko'p muz qoyalari bo'ldi. Aslida, menda shunday tuyg'u bor: agar Lehman aka-ukalari Lehman aka-uka va opa-singillari bo'lganida, ular hali ham shu atrofda bo'lar edi.
(Laughter)
(Qarsaklar)
(Applause)
Hamma aka-ukalar sutkasiga 24 soatu, haftasiga 7 kunlab
While all the brothers were busy just being hyper-connected 24/7, maybe a sister would have noticed the iceberg, because she would have woken up from a seven-and-a-half- or eight-hour sleep, and have been able to see the big picture.
juda, juda bog'lanib qolishganida, balki opasi yoki singlisi muz qoyasini ko'rgan bo'lar edi. Chunki, u yetti yarim yoki sakkiz soatli uyqudan uyg'onib oldindagi katta rasmni ko'ra olar edi.
So as we are facing all the multiple crises in our world at the moment, what is good for us on a personal level, what's going to bring more joy, gratitude, effectiveness in our lives and be the best for our own careers, is also what is best for the world. So I urge you to shut your eyes, and discover the great ideas that lie inside us; to shut your engines and discover the power of sleep.
Shunday qilib, ayni paytda dunyoda ko'plab inqirozlarga yuz tutyapmiz. Bu bizga shahsan yaxshi, hayotimizga ko'proq quvonch, minnatdorchilik, ishlarda foydalik olib keladi va o'zimizning ish sohamizda eng zo'r bo'lishimiz dunyo uchun ham eng yaxshi bo'lgan hususiyatdir. Men sizni ko'zlaringizni yumib, bizning ichimizda yotgan buyuk g'oyalarni anglashingizga, hamda dvigatelni o'chirib, uyquning kuchini anglashigizga da'vat etaman.
Thank you.
Rahmat!
(Applause)
(Qarsaklar)