My big idea is a very, very small idea that can unlock billions of big ideas that are at the moment dormant inside us. And my little idea that will do that is sleep.
Idea ime e madhe eshte ide shume shume e vogel qe mund te hape miliarda ide te medha qe per momentin jane te fjetura brenda nesh. Idea ime vogel qe ka te beje me kete aspekt eshte gjumi.
(Laughter)
(Qeshje)
(Applause)
(Duartrokitje)
This is a room of type A women. This is a room of sleep-deprived women. And I learned the hard way the value of sleep. Two-and-a-half years ago, I fainted from exhaustion. I hit my head on my desk. I broke my cheekbone, I got five stitches on my right eye. And I began the journey of rediscovering the value of sleep. And in the course of that, I studied, I met with medical doctors, scientists, and I'm here to tell you that the way to a more productive, more inspired, more joyful life is getting enough sleep.
Kjo eshte nje dhome e grave te nivelit A. Kjo eshte nje dhome e grave te derprivuara nga gjumi. Dhe une e mesova ne menyre te veshtire vleren e gjumit. Para dy vite e gjysem, une u alivanosa nga rraskapitja. Godita tavolinen time me koke, theva kocken e faqes, dhe morra pese penje ne syrin e djathte. Dhe une fillova udhetimin e rizbulimit te vleres se gjumit. Dhe ne kete drejtim, studiova, takova mjeke, shkencetar dhe jam ketu t'ju tregoj se menyra per nje jete me produktive, insipruse dhe me te hareshme eshte te beni gjume te mjaftueshem
(Applause)
(Duartrokitje)
And we women are going to lead the way in this new revolution, this new feminist issue. We are literally going to sleep our way to the top -- literally --
Dhe ne grate do te udheqim ne kete revolucion te ri, kete problem feminist. Ne do te fleme deri ne top sukses, bukfalisht.
(Laughter)
(Qeshje)
(Applause)
(Duartrokitje)
because unfortunately, for men, sleep deprivation has become a virility symbol. I was recently having dinner with a guy who bragged that he had only gotten four hours sleep the night before. And I felt like saying to him -- but I didn't say -- I felt like saying, "You know what? if you had gotten five, this dinner would have been a lot more interesting."
Sepse fatkeqesisht, per meshkujt deprivimi nga gjume eshte bere simbol i burreris. Ca kohe me pare po darkoja me nje burre i cili po ankohej se si kishte vetem kater ore gjume nga nata me pare. Deshta ti them-por nuk e thash- deshte ti them, "A din cka? Po te kishe fjetur pese ore
(Laughter)
kjo darke do te ishte shume me interesante."
(Qeshje)
There is now a kind of sleep deprivation one-upmanship. Especially here in Washington, if you try to make a breakfast date, and you say, "How about eight o'clock?" they're likely to tell you, "Eight o'clock is too late for me, but that's OK, I can get a game of tennis in and do a few conference calls and meet you at eight." And they think that means they are so incredibly busy and productive, but the truth is, they're not, because we, at the moment, have had brilliant leaders in business, in finance, in politics, making terrible decisions. So a high IQ does not mean that you're a good leader, because the essence of leadership is being able to see the iceberg before it hits the Titanic.
Tash ekziston nje lloj i deprivimit nga gjumi nje-burrelarte. Vecanerisht ketu ne Uashington, neqoftese deshiron te kesh takim mengjesi, dhe i thua, "Si thua ne ora 8?" ka te ngjare te thone,"Ora 8 eshte shume vone per mua, por cdo gje eshte ne rregull, une mund te luaj nje loje tenis, dhe te bej disa thirje telefoni dhe te takoj ty ne ora 8." Dhe ata mendojne se kjo do te thote se ata jane aq te nxene dhe produktive, por e verteta eshte se ata nuk jane, sepse ne per momentin, kemi pasur lider briliant ne biznes, ne financa, ne politike qe kane marre vendime te tmerrshme. Keshtu qe intelegjenca e larte nuk do te thote se jeni lider i mire, sepse esenca e lidershpit eshte qe te shohesh akullnajen para se ta godase Titanikun.
(Laughter)
Dhe ne kemi pasur teper shume akullnaja
And we've had far too many icebergs hitting our Titanics. In fact, I have a feeling that if Lehman Brothers was Lehman Brothers and Sisters, they might still be around.
qe kane goditur Titaniket tane. Ne fakt, e kam nje ndjene qe nese vellezerit Lehman do te ishin vellezerit dhe motrat Lehman, ata mund te kishin qe ende kendej.
(Laughter)
(Duartrokitje)
(Applause)
Perderisa te gjithe vellezerit ishin te nxene
While all the brothers were busy just being hyper-connected 24/7, maybe a sister would have noticed the iceberg, because she would have woken up from a seven-and-a-half- or eight-hour sleep, and have been able to see the big picture.
duke qene vetem te hiper-nderlidhrur 24 ore/7dite, ndoshta nje moter do ta shihte akullnajen, sepse ajo do te zgjohej nga nje gjume shtate ore e gjysem ose tete dhe te ishte ne gjendje te shohe fotografine e madhe.
So as we are facing all the multiple crises in our world at the moment, what is good for us on a personal level, what's going to bring more joy, gratitude, effectiveness in our lives and be the best for our own careers, is also what is best for the world. So I urge you to shut your eyes, and discover the great ideas that lie inside us; to shut your engines and discover the power of sleep.
Pra perderisa ballafaqojme disa kriza te ndryshme ne boten tone per momentin, cka eshte mire per ne ne nivel personal, cka do te te sjelle me shume gezim, mirenjohje, efikacitet ne jeterat tona dhe te ishte me e mira per karierat tona, eshte poashtu me e mira per boten. Keshte qe une ju nxis juve ti mbyllni syte dhe zbuloni idete e mrrekullueshme qe shtrihen brenda nesh, to ndalni motoret tuaj dhe zbuloni fuqine e gjumit.
Thank you.
Faliminderit.
(Applause)
(Duartrokitje)