NOTE FROM TED: While some viewers may find this talk helpful as a complementary approach, please do not look to this talk for health advice. This talk only represents the speaker's personal views and understanding of exercise and health. Research around exercise methods discussed in this talk remain a preliminary field of study. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
When it comes to getting in shape, many people focus on the physical aspects of their fitness journey. However, the mind plays just as big of a role in achieving results. In order to develop a fitness mindset, it is important to understand how your thoughts and beliefs impact your behavior. Once you acknowledge the power of your mind, you can begin to take control of your thoughts and develop a positive outlook on fitness. A positive mindset will not only help you reach your goals, but it will also make working out more enjoyable. Instead of seeing exercise as a chore, you will start to see it as an opportunity to improve your health and well-being. And when you view fitness as something that is beneficial to you, it becomes much easier to stick with it for the long term. So if you want to develop a fitness mindset, start by paying attention to your thoughts and changing the way you think about exercise.
