Wendy Suzuki: What are the keys to a better quality of life?
Neuroscientist and NYU professor Wendy Suzuki thinks deeply about the brain and shares insights into her three key factors: physical fitness, mental wellness and financial fitness.
Annabel Spring and Wendy Suzuki: What makes a good life? A neuroscientist and a global financial CEO answer
What's the connection between long-term health and financial stability? Neuroscientist Wendy Suzuki and HSBC Global Private Banking and Wealth's CEO Annabel Spring explore the critical components of a good life — and how simple actions like exercise and financial planning can boost your present and future well-being. They discuss how to maximize...
Wendy Suzuki: The brain-changing benefits of exercise
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.
Wendy Suzuki: How to calm your anxiety, from a neuroscientist
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.