Ashley Whillans shares strategies to help overcome "time poverty," and get the most out of our social relationships and careers. This talk was filmed at TEDxCambridge. All TEDx events are organized independently by volunteers in the spirit of TED's mission of ideas worth spreading. Listen and subscribe to TEDx SHORTS and more podcasts from the T...

Wendy Troxel looks at the cultural expectations that pressure couples into sharing a bed and why some relationships would benefit from sleeping separately. This talk was filmed at TEDxManhattanBeach. All TEDx events are organized independently by volunteers in the spirit of TED's mission of ideas worth spreading. To learn more about TEDxSHORTS, ...

For a long time, Amrou Al-Kadhi struggled to negotiate the intersections between their queer and Islamic heritage. These identities felt completely polarized, as if their identity were founded on a tectonic fault at constant risk of rupture. Yet, it was the unlikely world of quantum physics that allowed Al-Kadhi to find the magic of contradictio...

Marine biologist, fish ecologist and self-confessed ocean optimist Steve Simpson explains the intricate sounds that exist in our oceans -- and why listening to this soundtrack can help us protect it. This talk was filmed at TEDxExeter. All TEDx events are organized independently by volunteers in the spirit of TED's mission of ideas worth spreadi...

Offering tips from the well-known program he helped develop, Bill Burnett, executive director of Stanford's Life Design Lab, illustrates the ways design thinking can be used to help build the life you want. This talk was filmed at TEDxStanford. All TEDx events are organized independently by volunteers in the spirit of TED's mission of ideas wort...

The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports. But should we be obsessed with sports? Are sports as good for us as we make them out to be, or are they just a fun and entertaining pastime? Leah Lagos and J...

Each year in the United States, players of sports and recreational activities receive between 2.5 and 4 million concussions. How dangerous are all those concussions? The answer is complicated and lies in how the brain responds when something strikes it. Clifford Robbins explains the science behind concussions. [Directed by Rémi Cans, narrated by...

Hamish Jolly, an ocean swimmer in Australia, wanted a wetsuit that would deter a curious shark from mistaking him for a potential source of nourishment. (Which, statistically, is rare, but certainly a fate worth avoiding.) Working with a team of scientists, he and his friends came up with a fresh approach — not a shark cage, not a suit of chain-...

Christopher McDougall explores the mysteries of the human desire to run. How did running help early humans survive -- and what urges from our ancient ancestors spur us on today? McDougall tells the story of the marathoner with a heart of gold, the unlikely ultra-runner, and the hidden tribe in Mexico that runs to live.

In this breathtaking talk, world champion freediver Guillaume Néry takes us with him into the ocean's depths. Meter by meter, he explains the physical and emotional impact of water pressure, silence and holding your breath. His eloquent description of the underwater experience reveals the hidden poetry of freediving.

Basketball is a fast-moving game of improvisation, contact and, ahem, spatio-temporal pattern recognition. Rajiv Maheswaran and his colleagues are analyzing the movements behind the key plays of the game, to help coaches and players combine intuition with new data. Bonus: What they're learning could help us understand how humans move everywhere.

Chris Kluwe wants to look into the future of sports and think about how technology will help not just players and coaches, but fans. Here the former NFL punter envisions a future in which augmented reality will help people experience sports as if they are directly on the field -- and maybe even help them see others in a new light, too.

You’ve spent months creating a basketball-playing robot, the Dunk-O-Matic, and you’re excited to demonstrate its capabilities. Until you read an advertisement: “See the Dunk-O-Matic face human players and automatically adjust its skill to create a fair game for every opponent!” That’s not what you were told to create. Can you recalibrate your ro...

Does success come from luck or skill, and how do you tell the difference? One way to find an answer: think like a pro gambler does, says football executive Rasmus Ankersen. Using sports analytics to emphasize his point, Ankersen digs into the reasons why successful companies often hesitate to change until it's too late, offering data-driven less...

Computer science professor Shimon Schocken is also an avid mountain biker. To share the life lessons he learned while riding, he began an outdoor program with Israel's juvenile inmates and was touched by both their intense difficulties and profound successes. Photographs by Raphael Rabinovitz.

In the third act of "Swan Lake", the Black Swan pulls off a seemingly endless series of turns, bobbing up and down on one pointed foot and spinning around and around and around ... thirty-two times. How is this move — which is called a fouetté — even possible? Arleen Sugano unravels the physics of this famous ballet move.

As the line between the physical and digital worlds blur, so does the line between real-world and virtual sports. Reframing our understanding of competition, data-driven technologist James Hodge explains how far esports (like virtual Formula 1 race car driving) have come in replicating the conditions of physical sports, making elite competition ...

At TED U, Gever Tulley, founder of the Tinkering School, spells out 5 dangerous things you should let your kids do -- and why a little danger is good for both kids and grownups.

Colleges and universities in the US make billions of dollars each year from sports, compromising the health and education of athletes -- who are disproportionately Black -- in the name of money, power and pride. Sports lawyer and former NCAA investigator Tim Nevius exposes how the system exploits young talent and identifies fundamental reforms n...

During a Formula 1 race, a car sends hundreds of millions of data points to its garage for real-time analysis and feedback. So why not use this detailed and rigorous data system elsewhere, like at children's hospitals? Peter van Manen tells us more.

Wingsuit jumping is the leading edge of extreme sports -- an exhilarating feat of almost unbelievable daring, where skydivers soar through canyons at over 100MPH. Ueli Gegenschatz talks about how (and why) he does it, and shows jawdropping film.

After a long day working on the particle accelerator, you and your friends head to the arcade to unwind. The lights go out for a second, and when they come back, there before you gleams a foosball table. Always game, you insert your coins. And quantum foosball begins— instead of a ball, you'll be playing with a giant electron. Matteo Fadel shows...

Thousands of years in the making, the Olympics began as part of a religious festival honoring the Greek god Zeus in the rural Greek town of Olympia. But how did it become the greatest show of sporting excellence on earth? Educator Armand D'Angour explains the evolution of the Olympics. (Directed by Diogo Viegas, narrated by Addison Anderson, mus...

Is it better to be lucky or good? Should we trust our gut feelings or rely on probabilities and careful analysis when making important decisions? In this quick talk, professional poker player Liv Boeree shares three strategies she's learned from the game and how we can apply them to real life.

In athletics, in business, in life, everyone sets goals. But that's not the way to excel, according to former NFL player Emmanuel Acho, now an author and TV sports analyst. Here's what he says to do instead.

This year, explorer Ben Saunders attempted his most ambitious trek yet. He set out to complete Captain Robert Falcon Scott's failed 1912 polar expedition — a four-month, 1,800-mile round trip journey from the edge of Antarctica to the South Pole and back. In the first talk given after his adventure, just five weeks after his return, Saunders off...

With warmth and respect, Gonzalo Vilariño tells the captivating story of Argentina's blind soccer team -- and how a sincere belief in themselves and their capabilities transformed the players from humble beginnings into two-time World Champions. "You have to get out there and play every game in this beautiful tournament that we call life," Vilar...

Sure, sports are about athleticism -- but what actually keeps fans invested? Journalist Kate Fagan takes a fascinating deep-dive into lesser-known moments in women's sports history and its media coverage, revealing why stakes and storylines are at the heart of what makes sports riveting.

As a sports scientist, athlete and director of the Female Athlete Program at Boston Children's Hospital, Kate Ackerman understands that women athletes need more than pretty sports bras or new sneakers to achieve peak performance -- they need true investment committed to their health and well-being. Ackerman advocates for a long overdue sports me...

Michael Moschen puts on a quietly mesmerizing show of juggling. Don't think juggling is an art? You might just change your mind after watching Moschen in motion.