"Life's beauty is inseparable from its fragility," says psychologist Susan David. In a special virtual conversation, she shares wisdom on how to build resilience, courage and joy in the midst of the coronavirus pandemic. Responding to listeners' questions from across the globe, she offers ways to talk to your children about their emotions, keep ...

Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotiona...

Join Susan for a guided exercise that can help you connect with how you want to move forward in the future. Ask yourself: What do I need to let go of? What parts of my life have not been working for me? What does the child in me need? And what does the future in me need? (Audio only)

A special coda to our last episode! Maintaining routines is so important right now that we decided to dive deeper. How do we maintain our stability when our routines are being challenged on a daily basis? Susan speaks with James Clear, the author of "Atomic Habits," to get some prescriptive, actionable advice. (Audio only)

The pandemic is putting a spotlight on our loneliness. But by confronting it, and understanding how meaningful connection works, we can take steps to mitigate this difficult feeling. In this episode, Susan is joined by Dr. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada and one of the leading voices in modern psyc...

Many of us are separated from people we typically rely on. Others are sharing space in closer quarters than they're used to. How do we navigate our relationships under these tough new conditions? Susan is joined by Dr. Julie Gottman, the president and cofounder of the Gottman Institute and Affective Software, Inc. As one of the world's foremost ...

It's possible to create extraordinary beauty in the face of stress, separation and illness. Explore the value of music during this difficult time with Richard Kogan, Clinical Professor of Psychiatry at Weill Cornell Medical Center and noted concert pianist. Guided by the life story of Frédéric Chopin, one of the greatest composers in history, Su...

The conditions we live in under COVID-19 have put many of our goals in conflict -- parenting vs work, comforting our loved ones vs social distancing, and more. They can feel like impossible choices in chaotic times. But there's a way to feel more confident in making tough decisions: getting clear about what we value. What's more, our present cir...

Dr. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada and one of the leading voices in modern psychology, guides us in exercises that help us connect with our experiences of loneliness and loss. (Audio only)

Even before COVID-19, many of us were teetering on the edge of burnout. With the pandemic ushering in changes to daily life, many of our stressors have only worsened. While we can't change our situation, we can change the way we relate to it. Being intentional about when to grit and when to quit, and reassessing what goals are currently realisti...

Practicing self-compassion is so vital right now that we consulted Dr. Kristin Neff on exercises for directing compassion inwards. Kristin is a pioneer in the field of self-compassion research and a co-developer of the empirically supported training program "Mindful Self-Compassion." She guides us on some self-soothing exercises and unpacks the ...

One of the best things that parents can do right now to help their children thrive is to teach them emotional skills. For parents, the most effective way to teach these skills is by practicing them yourself. Learn how to help your kids (and yourself) validate, label and process difficult emotions. (Audio only)

Showing yourself kindness becomes even more important during life's difficult moments, and the current pandemic certainly qualifies. Learn why it's a misconception that you need to be tough on yourself to succeed, and how practicing self-compassion can make you even more resilient. (Audio only)

As life under COVID-19 tests our emotional bandwidth on a daily basis, we need strategies for managing grief now more than ever. Learn how putting your grief into language can help you gain a sense of organization and initiate a process of moving forward with it. (Audio only)

Many of us are witnessing a tyranny of positivity right now -- with calls to "find the silver lining" and "stay positive" amidst a global pandemic. But we are wired to feel negative at times. Contrary to what our culture tells us, accepting our negative emotions can have tangible and powerful benefits. Learn how to rethink happiness and positivi...

If you're feeling consumed by fear, panic, worry or any other difficult emotion during this global pandemic, you're not alone. But pushing these feelings to the side, or passing them along, simply doesn't work. Instead of rejecting your difficult emotions, learn the steps that you can take today to boost your immunity to these social contagions....

Many of us are feeling stuck right now, forced to adapt to a world that we have little control over. But if we focus too much on these uncontrollable aspects of our lives, we greatly increase our suffering. Learn why our routines and habits are so important to our wellbeing -- and how there are ways we can exercise control even when every day fe...

Feelings are complicated. And even more so at work. We like to believe the ultimate professional is stoic, but what important information do we miss when we disregard our emotions on the job? In this episode, Harvard psychologist Susan David helps us break free from the "tyranny of positivity" and embrace the full range of our emotions. After th...

About 60 million people around the globe have been forced to leave their homes to escape war, violence and persecution. The majority have become Internally Displaced Persons, meaning they fled their homes but are still in their own countries. Others, referred to as refugees, sought shelter outside their own country. But what does that term reall...

1,700 years ago, Chinese alchemist Ge Hong was renowned for his soup that could cure diarrhea-stricken patients. It had a surprising secret ingredient: feces. While it might seem unwise to consume feces, exciting new research suggests that taking poop into the body in other ways might benefit our health. Kathryn M. Stephenson & David L. Susk...

Session 1 of TED's Countdown Dilemma Series from June 2022 features scientists, activists, artists, frontline community leaders and more debating the role of carbon credits in a net-zero future. This session focuses on the science of carbon credits, how the current system is failing and various perspectives on how to address these challenges. (F...

Self-confessed introvert Susan Cain delves deep into this complex personality trait, offering ideas for better offices, better schools and better relationships. (Audio only)

In June 2022, TED's climate initiative, Countdown, launched its Dilemma Series: events designed to look at some of the "knots" in the climate change space, where diverging positions have stalled progress and solidified into an inability to collaborate across differences. The event focused on the question: Is there a role for carbon credits in th...

Are you an introvert ... or an extrovert? You might not know yourself as well as you think. Adam Grant talks with "Quiet" author Susan Cain and visits a workplace where personality training starts even before job training, to help you discover what your traits really are -- and how you can stretch beyond them. This episode is brought to you by W...

The biblical story of the heroine Judith slaying the brutal Holofernes is featured in countless works of art, including the Sistine Chapel. But the most iconic depiction was painted by an artist who tackled this ambitious scene when she was just 19 years old. Her name was Artemisia Gentileschi. So who was Artemisia, and what sets her depiction a...

How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self. (This conversation, hosted by TED's Helen Walt...

Does texting mean the death of good writing skills? John McWhorter posits that there’s much more to texting -- linguistically, culturally -- than it seems, and it’s all good news.

ZigZag, a business podcast about being human, returns with The ZigZag Project: six steps (and episodes) to help you map out a path that aligns your personal values with your professional ambitions. In this first episode, host Manoush Zomorodi shares stories and data from the 150 listeners who volunteered to test the project. Learn why change req...

If you're feeling anxious or fearful during the coronavirus pandemic, you're not alone. Offering hope and understanding, author Elizabeth Gilbert reflects on how to stay present, accept grief when it comes and trust in the strength of the human spirit. "Resilience is our shared genetic inheritance," she says. (This virtual conversation is part o...

Author and illustrator Maira Kalman talks about her life and work, from her covers for The New Yorker to her books for children and grown-ups. She is as wonderful, as wise and as deliciously off-kilter in person as she is on paper.