Kelly McGonigal: How to make stress your friend
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for...
Kayl McCann: Getting over, through and around obstacles to become a World Champion
To achieve your ambitions, you need to think big and work hard in order to drive results. Kayl McCann's journey certainly exemplifies this. She takes you through her story as a professional dog trainer specializing in agility to help you understand how you and your four-legged family member can achieve great things.