School can be rife with stress, anxiety, panic attacks and even burnout -- but there's often no formal policy for students who need to prioritize their well-being. Hailey Hardcastle explains why schools should offer mental health days and allow students time to practice emotional hygiene without stigma. Follow along to learn how she and a team o...

While not everyone has a diagnosed mental illness, every person has their own mental health with unique needs and challenges. It is time that we extend the same empathy and aid to mental health as we do to physical health. One of the best ways to end the stigma surrounding mental health is by spreading the idea that it is always ok to take a bre...