Gloria Chan Packer: Work is not your family
You may need to hear this (if you haven't already): your job is not your family. While you can develop meaningful relationships with your colleagues, calling work your family can actually breed burnout and be detrimental to your mental and emotional health. Mental wellness educator Gloria Chan Packer walks through the exercises you need to shift...
How to Be a Better Human: How to stop finding your self-worth through your job
For some of us it's easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you about twice. In conversation with host Chris Duffy, she speaks about the perils of gaining your sense of self-worth from your job, discusses her experience wi...
Gloria Chan Packer: Work is not your family
Calling work "our family" has become a popular catchphrase -- but have we explored how doing so impacts our mental health in ways we don't realize? Gloria Chan Packer, a workplace mental wellness educator and experienced corporate leader, explores how this "cool culture" catchphrase can often breed burnout -- then guides us through an individual...